Having a healthy mind and body is a very vital necessity for any human being. People with healthy minds experience a much fulfilling and richer life. No matter what your age is, it is always insisted to possess a happy and fresh mind. There are many ways in which you can obtain a hale and hearty mind. But, before that it is important to know why it is needed and why it is always stressed by physicians and health specialists to possess it.
Having a healthy brain and mind can make you free of all kinds of ill feelings and tensions. You will not be worried about simple things and even the complex obstacles can be handled by you in a simpler manner. It is important in the long run because you can do things with more care, compassion and concentration. There will always be positive feelings in your mind, and thus the vibe that you will give to yourself and others around will be positive. Just like exercising and keeping your body healthy, it is important to exercise your mind too. There are several ways of mind exercising which will be explained later.
Dr Richard P Brown, a very famous doctor insists that having a good mind and perfect mental functioning is important for the social and personal wellbeing of a person. Steps to obtain a mind which is healthy are as follows:-
- Build Healthy Eating Habits
What you eat not only has an impact on your physical well-being but also on your mental well-being. It directly affects your happiness. A fit and fine mind is prepared by a healthy body. Thus it is important to think about what foods you are eating or want to eat and also to stress on a healthy diet. Drinking a good amount of water, having meals at least three times a day are good eating habits. Of course what you eat and what your diet possesses is also an important part of your eating habits. It is necessary to avoid fast foods as they just make you unhealthy which in turn will make your unhappy.
- Monitor Your Drinks
You might be turning to caffeine and alcohol most of the times to change your mood. But these only have a temporary effect on your mind and body. And you will obviously again feel bad and go to your earlier condition when their effect subsides after some period of time. Drinking of caffeine and alcohol in moderate quantities can be excellent for your healthy well-being. But, drinking them in higher and abnormal quantities is very bad for your health and can cause many diseases. A hangover after an alcohol drenched night is not a way to a happy and healthy lifestyle.
- Exercise Regularly
Physical exercises have a lot of impact on your mental health and well being. When a person exercises his body releases endorphins. Endorphins are said to improve moods drastically. It does not require spending of a lot of money around and joining a gym. Exercise can be done by just taking a walk in the park, jogging, cleaning your car or home. Doing all these while listening music is an added advantage and have enormous health benefits. Your mood will instantly change from worse to bad and in turn bad to good. This will also make you feel better and remove all your stress as doing daily tasks will become much easier for you then.
- Acquire a Hobby
There is a lot of pressure on your lives these days that you don’t find time for things you love the most. People keep running behind money, careers and other economic benefits that forget to make the most of their time by doing what they love. Taking up a hobby or an activity which you are really interested in can change your life. It allows you to express yourself to the maximum extent possible. You are able to know your capabilities and what you are really good at apart from your job. Always find time for a hobby or an activity. Gardening, driving, reading and writing, whatever you like. Do it and feel the difference in your mind and body!!
- Mind Must Be Exercised
Just like your body, your mind must also be exercised. This can be done in a lot of different ways like solving cross words and playing computer games. You can calculate mathematical problems in your head instead of doing them on your calculator. Try learning a new word every day. This will help you as you get older day by day and will keep your mind fresh and active.
Always remember you are unique and you are capable of doing more than what you have been doing. Never feel low and depressed about yourself. If you follow the above mentioned steps you can live a very healthy life both physically and mentally. Your mental and physical health is your assets and always try to keep them fit and healthy.